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Chances are, you or someone you know is struggling with increased anxiety, elevated symptoms of depression or is struggling with an addiction. It’s hard to know how to be supportive at the best of times, and isolation and quarantine create an added level of difficulty in supporting people you care about.
Reaching out to those experiencing mental illness during this time is as important as ever.
Check in with your friends, family, and colleagues and talk about mental health. Talk about the plans you might put in place to manage loneliness and how you’ll cope with this sudden way-of-life shift because of COVID-19. Make a plan to check in regularly and support each other through this crisis.
